Sample HCG Diet Menu for Maximum Weight Loss
Sticking to a diet can be hard when you feel deprived of your favorite foods. That is why creating an HCG Diet menu plan that incorporates at least one item you enjoy each day will make losing those unwanted pounds easier to accomplish.
Pairing your protein with the right vegetable can also make a difference at meal time. Luckily, our delicious HCG Diet daily menu recipes will make mealtime enjoyable and easy to accomplish. A little bit of planning once or twice a week can have you whipping up a week’s worth of food in a few hours.
Phase 1 of the HCG Diet is all about preparing the body for weight loss by saturating the bloodstream with ready to use fat. You will spend the first two days of HCG injections consuming a minimum of 2,000 calories of high-fat content foods. Do not skip this phase as it will increase your results.
- Phase 1 foods – there are no restrictions during Phase 1 although we do recommend focusing on fat, not sugar content. Empty sugar calories do not provide the same impact as high-fat foods. Some of the best HCG Diet Menu Phase 1 foods include pasta, potatoes, beef, cheese, ice cream (full-fat please), pizza, and fried foods. Try to consume all your favorite fattening foods during these two days.
Creating an HCG Diet plan and menu log or chart will help you adjust to this new way of eating, especially in the first few weeks.
Phase 2 HCG Diet Menu to Speed Weight Loss
Day 3 of your HCG injections and you are ready to start following your easy HCG Diet menu plan for Phase 2. Now it is time to begin losing weight at a rapid pace. The foods you eat will help your body release and burn stored fat. Combining a very low-calorie diet with HCG and vitamin B12 and MIC/LIPO injections will have you losing up to a pound a day or more on the HCG Diet.
- Phase 2 Foods – When you enter Phase 2 of the HCG Diet, you will cut your caloric intake to between 500 and 700 calories a day. Our HCG Diet food list can help you determine what to eat at each meal. Here are some sample HCG Diet menu phase 2 meal plan options:
- Breakfast: 16 ounces of water, unlimited coffee or tea, one whole apple or grapefruit, if you desire protein in the morning, you may add one egg
- Lunch: Same beverages as breakfast, choice of Albondigas Soup (meatball soup), Thai Cucumber Beef Salad, Lemon Zest Crab Cakes on a bed of lettuce or sliced tomatoes, or Orange Glazed Chicken Breast with Broccoli, one serving fruit
- Dinner: Same as lunch, substituting other recipes from the selection we provide.
The HCG Diet menu for vegetarians eliminates many protein choices, but you can have cottage cheese, tofu, and eggs. Our diet advisors here at Weight Loss Medical Center will work with you to create a meal plan that will help you accomplish your HCG Diet weight loss.
Even if you do not typically eat breakfast, you are required to begin your day with at least one piece of fruit. The HCG Diet breakfast menu also allows for one egg for people who desire a bigger breakfast in the morning.
HCG Diet Menu for Phase 3 – What to Add
Pasta and rice are two things that many people say this miss on diets, but with the discovery of Shirataki or Miracle Noodles, that is no longer a concern. At roughly 5 calories a serving, you can feel good about eating and losing weight throughout Phase 2 and stabilizing your weight during Phase 3.
The changes in your HCG Diet menu ideas when you get to Phase 3 incorporate increased calories and a wider variety of protein, vegetable, and fruit options. You can even have dairy now, so think of the refreshing smoothies you can make with some yogurt, fruit, and spinach for extra vitamins.
- Phase 3 Foods – After six weeks on Phase 2, you may be ready for a drink, and yes, you can now have alcohol in moderation – no added sugar at this time. Bacon, salmon, and nuts are some of the other foods you will again enjoy incorporated into your HCG Diet menu phase 3.
Your HCG Diet dinner menu might include Beef Stew or Sweet and Sour Chicken with Pineapples and Peppers over Shirataki “rice” with a baked apple for dessert.
By following our easy HCG Diet menu plan, you should start to see the pounds melt away in a few days. Contact Weight Loss Medical Center for a free consultation about the HCG Diet.