HCG Diet Food List

You are about to embark on the easiest and fastest way to rid your body of unwanted fat, but you want to know what is on the HCG Diet food list before you get started. After all, if you cannot have foods that you are going to enjoy, you probably will not stick with the program.

Here is the good news: you will enjoy succulent lobster, choice cuts of beef, mahi-mahi, veal, shrimp, and for those with a more adventurous palate, feel free to experiment with elk, buffalo, and venison. These are only some of the protein choices awaiting you at mealtime. Life is not bland, and neither should be the food on your plate. Go ahead and season to your heart’s content with fresh and dried herbs, apple cider vinegar, Braggs Amino Acids, and Stevia (for that hint of sweetness).

The amazing variety of fruits and vegetables will also keep you sticking to your diet and dropping up to a pound a day (or more) on the HCG Diet. There is one big difference on the HCG diet food list. 2017 brings the change of enjoying more than one vegetable at a time. Go ahead and make a tasty stir fry with broccoli, onions, and peppers, or a salad with spinach, mushrooms, and tomatoes.

Foods to Eat on Phase 1 of the HCG Diet

Phase 1 of the HCG Diet is not about weight loss. For the first two days of your HCG injections, we want you to eat until you are full. When it comes to the Phase 1 HCG diet food list and calories the only rule is that you must consume at least 2000 calories of high-fat foods each day. If that surprises you on a program that has you cutting calories, please know that you will be doing that soon enough on day 3.

It is essential that you supply your body with a healthy amount of fat to start the fat burning process that accompanies Phase 2. This will not happen if you do not provide your body with the required fuel during Phase 1. This is not about eating your fill of candy bars – high sugar is not the same thing as high-fat.

The biggest thing to remember on Phase 1 is that you must consume at least 2ooo calories of high-fat foods each of the first 2 days of your HCG injections. Many people use this time to visit their favorite restaurants and buffets. Nothing is off limits.

HCG Diet Phase 2 Foods

On the third day of your HCG Diet injections, you will begin Phase 2. The good news is that you will be eating more than people who were on this weight loss program in the past, but you will still be losing the same amount of weight. The HCG 500 calorie diet food list of the past is long gone. Today, you will enjoy 3 meals a day, along with 2 snacks if you should need them.

This is only a partial list of the foods you will be enjoying while you lose up to 30 pounds in 30 days on the HCG Diet. Your complete food list will come in your HCG Diet Kit. For those of you who love pasta and rice – Shirataki Miracle Noodles come in all shapes and sizes, from rice to angel hair to fettuccini, and at 5 calories a serving, you can have your pasta and still lose weight.

Phase 3 HCG Diet Foods

When your HCG Diet Phase 2 is over, you will enter Phase 3 – the time to stabilize your body at your new weight. To do this, you will gradually increase your HCG diet food list calorie count from 800 to 1000, and then after a few weeks up to 1200 calories a day. Best of all, you will be incorporating some of your favorite foods that you did not eat for the past six weeks back into your daily meal plan. Remember, you are only on the HCG injections for six weeks at a time.

From nut butter to your favorite cocktail, as long as there is no sugar added you are ok. Bread, carbohydrates, and starches are still off limits until you begin Phase 4, but with all of the foods you can now have, you should be enjoying your trim new body. By the way, the multitude of recipes online for bread made with nut flours and nut butter will help you make delicious sandwiches.

For more information about what to eat on the HCG Diet, please contact Weight Loss Medical Center for a free consultation with a clinical advisor.