What Are HCG Diet Phases Going to Do for Me?
Losing weight is about more than cutting calories or eliminating fatty foods. It is about reprogramming your brain and body to view food differently than it has in the past. That is what leads to long-lasting success – rather than the yo-yo effect that so many people have experienced many times over. That is why the 4 distinct phases of the HCG diet plan work. They take this process in a step by step manner to help you overcome harmful cravings and food addictions so that the pounds you lose stay off your body.
What are the HCG diet phases going to do for me that is different from other weight loss programs? First of all, they will allow you to burn fat effectively, rev up your metabolism, and learn how to shop for, prepare, and enjoy foods that are packed with nutrition and taste. Next, the 4 phases of the HCG diet will allow you to lose weight, stabilize your body at the lower weight, and then maintain it indefinitely.
What is the HCG diet plan phase that most people find the hardest to handle? Believe it or not, many people find phase 1 difficult because it requires consuming over 2000 calories of food that is high in fat content for two days. The first day is not difficult, but many people find that they don’t like consuming that much food by the second day. This often makes them eager to start losing weight and eating healthy on day three when we start phase 2.
Understanding the Difference between the HCG Diet Phases
It is now time to understand the difference between the HCG diet phases. Once you see the way the program works, it will all make a lot of sense to you. Each one has a specific purpose, and all must be adhered to completely as shown.
What are the 4 phases of HCG diet programs?
- Phase 1 – What is HCG diet phase 1?
Phase 1 is called the loading phase. This two-day period is what gets an ample supply of ready to use fat flowing through your bloodstream. At the start of phase 1, you will begin your daily vitamin B 12 and HCG injections. You will eat a minimum of 2000 calories each day of foods high in fat content, such as:
- Fried foods
- Pasta
- Whole fat dairy
- Burgers
- Potatoes
- Bacon and sausage
- Pizza
- Ribs
High fat does not mean high sugar. So while desserts such as whole fat ice cream, cake, and puddings are allowed, do not consume an excess of sugar. Take this opportunity to visit your favorite buffet.
- Phase 2 – What is HCG diet phase 2?
Phase 2 is when the weight loss magic begins. Now you will lower your daily food intake to 800 calories. The meal plan provided will allow you breakfast, lunch, dinner, and snacks, if necessary. Thanks to the HCG and vitamin B 12 injections, you will probably not feel hungry, and you will lose an average of 4 to 8 pounds a week. A complete shopping guide is provided so that you know what to buy at the grocery store.
During this 6-week phase, you will not be consuming fats, dairy, sugar, fried foods, or carbohydrates. Lean protein, vegetables, and fruits will help you shed fat fast.
- Phase 3 – What is HCG diet phase 3?
Phase 3 allows you to stabilize your body at your new weight. You will no longer be administering the injections, and will gradually increase your calories from 800 to 1000, and then to 1200. Since your metabolism will be revved up by now, you may continue to lose weight during this period although the goal is stabilization. You will also be allowed all fruits, more vegetables – except for those considered starchy, additional protein options, healthy fats, and even some dairy. You will not add sugar back into your diet until phase 4.
If you still have additional weight to lose at the end of phase 3 (typically about 3 weeks), you can repeat phase 2 again.
- Phase 4 – What is HCG diet phase 4?
Congratulations – you have reached phase 4! You are now at your target weight and enjoying life as you desire. This is all about maintenance. Your body has left unhealthy food cravings in the past, and you now enjoy eating an abundance of nutritious foods. You have learned how to cook healthy meals for you and your family, and you even know how to order at restaurants. You can still indulge in your favorite treats and not worry about weight gain as you have retrained your body and mind to be a fat burning machine.
How to Get the HCG Diet
In order to get the HCG diet started for quick weight loss, you will need to contact a doctor who specializes in HCG weight loss. That is the only safe way to purchase HCG injections. Weight Loss Medical Center is a national HCG clinic committed to helping adults slim down safely to their desired weight.
We offer free and confidential consultations, affordable pricing, and superior service to men and women throughout the US. Our HCG diet plan provides you with everything you need for weight loss success. Contact us today.