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HCG Diet Example and Sample Menus

Example of HCG Diet

Embarking on the HCG Diet for the first time might seem a bit daunting. In the past, you would eat whatever you wanted whenever you wanted it. That is not the case with the HCG Diet. You will have specific meals to eat, and only certain foods are allowed. Kingsberg Medical provides you with an HCG Diet example and sample menus so that you do not have to worry about what to eat.

These HCG Diet examples include days with and without snacks. Some people feel quite full just consuming their three meals a day. Other individuals like to have snacks between their meals, or a special evening treat. We do not recommend eating anything after 8 pm if possible.

The effects of HCG Diet meal plans allow you to lose up to a pound a day (or more in some cases) by following the protocol as designed.

Sample Menu for Phase 2 of the HCG Diet

Preparing delicious and satisfying meals is easy with our simple to prepare HCG Diet recipes for Phase 2. Check out the following options for an HCG Diet example day:

  • Phase 2 HCG Diet Sample Day Menu #1

Breakfast: one whole grapefruit, 16 ounces of water, one cup of coffee with ½ tablespoon nonfat milk

Lunch: 3.5 ounces grilled chicken and sliced strawberries on a bed of lettuce topped with citrus dressing, 16 ounces of water, one cup of coffee with ½ tablespoon nonfat milk

Afternoon Snack: Frozen Cappuccino

Dinner: Shirataki Noodles with meatballs and sauce, steamed asparagus, one Grissini breadstick, one orange, 16 ounces of water, one cup of herbal tea

  • Phase 2 HCG Diet Sample Day Menu #2

Breakfast: one egg, one apple, 16 ounces of water, one cup of green tea sweetened with Stevia

Morning snack: one small apple

Lunch: Citrus Shrimp & Lettuce Greens, one serving of blueberries, 16 ounces of water, one cup of coffee with ½ tablespoon nonfat milk

Afternoon Snack: Mint Chocolate Coffee Smoothie

Dinner: Spicy Chicken Fingers, broccoli, 16 ounces of water, one cup of herbal tea sweetened with Stevia

Evening Snack/Dessert: baked apple sprinkled with nutmeg and cinnamon

These HCG Diet sample daily menus for Phase 2 should give you an idea of how easy it will be to lose weight without feeling deprived or hungry.


Sample Menu for Phase 3 of the HCG Diet

When you finish Phase 2 and move on to Phase 3, your HCG Diet example menu options will not change dramatically. Yes, you will increase your food intake to 1,000 and then 1,200 calories each day. You will also increase your dietary options, adding in other sources of protein, fruit, and vegetables. Some people tell us they are excited to eat nuts and bacon again.

Your Phase 3 HCG Diet sample daily menu might look like this:

  • Phase 3 HCG Diet Sample Day Menu #1

Breakfast: serving of nonfat yogurt with berries and cinnamon, 16 ounces of water, one cup of coffee with ½ tablespoon nonfat milk and stevia

Morning Snack: handful of nuts

Lunch: Leftover Beef Stew, apple, 16 ounces of water, one cup of coffee with ½ tablespoon nonfat milk

Afternoon Snack: celery sticks and hummus

Dinner: Steamed lobster with drawn butter, sautéed squash, baked grapefruit slices, 16 ounces of sparkling water with a splash of 100% pomegranate juice

  • Phase 3 HCG Diet Sample Day Menu #2

Breakfast: one egg with bacon, sliced melon, 16 ounces of water, one cup of coffee with stevia

Lunch: Rosemary Garlic Chicken with a side salad, 16 ounces of water, one cup of coffee with stevia

Dinner: Veal Picatta over Shirataki “rice” with sautéed spinach and mushrooms, baked apple, 16 ounces of sparkling water, herbal tea

Evening Treat: Virgin or Alcoholic Mojito

Yes, on Phase 3 of the HCG Diet you may once again drink a small amount of alcohol – just make sure that there is no added sugar in your drinks or mixers.

Kingsberg Medical is here to help you achieve your desired weight loss success. Please contact us for a free consultation to learn if the HCG Diet is right for you.