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HCG Diet and Exercise: Recommendations and Warnings


Weight loss and exercise often go hand in hand – but not on the HCG Diet. At least not the way you typically think of exercise. You can easily do the HCG Diet without exercise and still lose weight at a rapid pace. In fact, lifting heavy weights can have an adverse impact on your fat burning goals. Knowing how to mix the HCG Diet and exercise the right way will benefit your overall weight loss.

To engage in high-intensity cardio or weight lifting, your body requires carbohydrates to burn for fuel. Since you do not consume carbohydrates on the HCG Diet, you would likely experience extreme hunger, dizziness, and fatigue. You could find yourself passing out from exhaustion and weakness. That is what can happen if you mix the HCG injections diet and exercise beyond what we recommend.

There is also one other problem with too much HCG Diet exercise – weight gain! How can you put on more weight while you are working out and following the HCG Diet? You will likely find that you are so hungry and weak that you start grabbing for food. Overeating is a serious outcome from trying to engage in heavy exercise on the HCG Diet. Your allowed portion may not satisfy you and bring you the energy you need after exercise. You may then find yourself taking just a little bit more or grabbing the wrong kind of snack. Before you know it, those calories have added up and derailed your weight loss.

What Types of Exercise Are Allowed During the HCG Diet?

These tips for the HCG Diet and exercise will help you determine what is your right form of movement. Although you do not “need” to engage in exercise to lose that unwanted weight, some form of movement will benefit your body. You will be helping your body burn stored fat efficiently, preserving your lean muscle, and providing firming effects for your body.

You may customize your HCG Diet and exercise plan using any of the methods below:

  • Walking
  • Yoga
  • Moderate biking
  • Swimming
  • Stretching
  • Deep breathing

Mixing HCG and exercise on diet plans of 500 to 700 calories should focus on light to moderate movements. Each of these forms of exercise will help you burn calories while toning your body.

Your maximum exercise time should be 30 minutes a day. Try to burn no more than 300 calories during your workout. The best way to use some of that energy that you will likely experience as your body starts to burn through its fat stores is walking. Many people choose to take a walk in the evening after dinner. Combining the HCG Diet and exercise in this way will help you accomplish the maximum weight loss.

Why Can’t I Lift Weights or Run While on the HCG Diet?

The HCG Diet and intense exercise do not mix. Your muscles need fuel. For them to engage in high-intensity exercise like running or lifting weights you must provide your body with a plentiful supply of both carbohydrates and calories. These are two things you will not have to offer while on the HCG Diet.

Mixing the HCG Diet and cardio exercise may lead you to passing out, fainting, or extreme exhaustion. Muscle fatigue is another issue that can occur with heavy exercise.

You will be able to start increasing your level of exercise intensity when you move from Phase 2 to Phase 3 of the HCG Diet.

Here are some guidelines to remember when you begin exercising on the HCG Diet:

  • How did the exercise make you feel? If you feel good after working out, then you know that you can engage in that level of exercise.
  • If you feel tired, nauseous, or irritable, then you probably overdid the workout.
  • If you find yourself hungry, then you expended too many calories for your body to handle while on the HCG Diet.

For more information about the HCG Diet and exercise results you can expect, please contact Weight Loss Medical Center.